• 30-DAY MONEY-BACK GUARANTEE
  • 140+ REMEDY RECIPES
  • SPIRAL-BOUND, LIES FLAT
  • 18 AREAS OF HEALTH
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Healing Handbook - Simple Recipes & Remedies for Every Condition
  • Healing Handbook - Simple Recipes & Remedies for Every Condition
  • Table of contents of The Natural Healing Handbook: 18 areas of health, from heart health to kidney health
  • Inside pages: Heart Health herb cards and Blood Pressure herbs with the Hibiscus & Lemon Heart Tonic recipe
  • Recipes by part of the body: Berry & Beets Salad with Walnuts, Salmon with Cardamom-Citrus Glaze, Hibiscus & Lemon Heart Tonic
  • Comparison: the handbook uses everyday kitchen ingredients, is based on science and tradition and is organised by health issue
  • A woman holding The Natural Healing Handbook in her kitchen; spiral-bound, it stays open while you cook
  • The handbook lying open and flat on a kitchen counter next to a glass of hibiscus tea and half a lemon
  • The closed handbook on a wooden kitchen table with garlic, rosemary and a jar of honey
  • Back cover of The Natural Healing Handbook
Healing Handbook - Simple Recipes & Remedies for Every Condition
  • 200,000+ copies sold | Loved By 99% of Customers

140+ RECIPES · 18 AREAS OF HEALTH · SPIRAL-BOUND

Healing Handbook - Simple Recipes & Remedies for Every Condition
  • 140+ Remedy Recipes — heart, sleep, digestion, joints and more
  • Exact Amounts — measured doses, not guesswork
  • Everyday Ingredients — herbs and foods from your kitchen
  • Lies Flat — spiral-bound, stays open while you cook
84% Sold

Print runs often sell out FAST! 84% reserved, the next run is still printing.

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30-day money-back guarantee

THIS IS THE PHYSICAL BOOK

A spiral-bound, full-colour hardcover shipped to your door, with tracking on every order. Not a PDF or e-book.

How many remedies are in the book?

Over 140 recipes and remedies across 18 areas of health: heart, brain, sleep, immune, respiratory, blood sugar, metabolism, digestion, hair and nails, skin, joints and bones, pain relief, women's health, oral health, eye health, men's health and kidney health, plus a bonus section of daily habits and a natural first-aid kit.
Do I need special herbs or equipment?

No. Most remedies use ingredients from a regular grocery store: garlic, ginger, turmeric, cinnamon, lemon, honey, green tea, berries and common herbs. A pot, a mug and a measuring spoon get you through most of the book.
How are the remedies organised?

By health concern. Each section opens with the herbs and foods that support that area (what they are, how much to use, how to prepare them), followed by full recipes with ingredients and step-by-step instructions.
Is this a physical book or a download?

It's a physical, full-colour hardcover with a spiral binding, so it lies completely flat on the counter and stays open at the page you need.
Can I use the remedies alongside my medication?

The book is educational and isn't a substitute for medical advice. Some herbs interact with medicines, so talk to your doctor or pharmacist before trying a new remedy, especially if you take prescription medication or are pregnant or nursing.
Who is the book for?

Anyone who'd rather start with the kitchen: people curious about herbal remedies, home cooks who want meals that do more, and anyone looking after a parent or partner. It also makes a thoughtful gift.
How long does shipping take?

Orders are processed within 1-2 business days and usually arrive in about 8-14 business days. Every order comes with a tracking number.
What if it isn't for me?

You're covered by our 30-day money-back guarantee. Read it, try a few remedies, and if it isn't for you, contact us within 30 days for a full refund.

WHAT'S INSIDE

One book. Your whole kitchen apothecary.

Eighteen sections, 140+ recipes, and the exact amounts to turn ordinary herbs and foods into remedies you'll use.

SECTION 01

Heart & Circulation

Herb cards for green tea, hawthorn berry, olive oil, pomegranate and walnuts, plus recipes for blood pressure, cholesterol and inflammation, like the Hibiscus & Lemon Heart Tonic.

SECTION 02

Brain, Mood & Sleep

Memory and focus, anxiety and stress relief, mood balance, insomnia and sleep quality: calming teas and evening routines you can start tonight.

SECTION 03

Immune & Respiratory

Immune-supporting herbs, cold and flu season, seasonal allergies, sinus and lung health, and recovery after illness.

SECTIONS 04-18

Digestion to Kidney Health

Gut health, bloating, blood sugar, metabolism, skin, hair, joints, pain relief, women's and men's health, eyes, teeth and kidneys, plus bonus daily rituals.

EXACT AMOUNTS

Measured Doses & Synergies

Every herb lists how much to use and how often, plus pairings that work better together, like turmeric with black pepper.

BUILT TO USE

Spiral-Bound, Lies Flat

A gold wire binding keeps the book open at the right page, with full-colour pages and clear step-by-step instructions.

  • A woman in her kitchen holding up the handbook
  • A woman on her living room sofa holding the handbook
  • A woman at her kitchen island pointing at a page of the handbook
  • A man on his back porch holding up the handbook
  • A woman in her herb garden holding the handbook
  • Two friends at a dining table holding up the handbook
  • A woman in her kitchen holding the handbook next to a teapot
  • A woman at her kitchen table holding up the handbook
  • A couple on their couch with the handbook

THE HONEST COMPARISON

Random search results vs. one trusted handbook.

Same herbs, same kitchen. The difference is knowing how much, how often and what to pair it with.

FEATURE Searching Online The Natural Healing Handbook
Exact amounts "A pinch", "a handful", or nothing Measured amounts on every remedy
Organised by concern Scattered across a dozen tabs 18 areas, each with its own section
Ingredients Hard-to-find or pricey extras Herbs and foods from the grocery store
Research notes Often none at all Traditional use and research notes
Synergies Rarely mentioned Pairings like turmeric + black pepper
In the kitchen A phone screen in a steamy kitchen Spiral-bound, lies flat on the counter
Distractions Ads and pop-ups on every page None. It's a book.
Keeps Bookmarks you never find again On your shelf for years

HOW IT WORKS

Three steps. Then the kettle's on.

You don't have to change your whole routine. Start with one remedy this week and build from there.

  1. Find Your Concern

    Open to the section you need: sleep, digestion, joints, heart or any of the 18 areas, and pick a remedy that fits your day.

  2. Gather The Ingredients

    Most use herbs and foods from the grocery store. The book lists exact amounts, so you buy only what you need.

  3. Make It, Then Repeat

    Follow the short steps on the same page. Most teas and tonics take a few minutes, and the book tells you how often to have them.

IN THE KITCHEN

Made to be used, not shelved.

Spiral-bound so it stays open on the counter, next to the kettle, while you work.

  • A woman in her kitchen holding up the handbook
    Full-colour hardcover, about the size of a cookbook
  • Hands grating fresh ginger with the handbook propped open behind
    Ginger, lemon, honey: most remedies start here
  • A man reading the open handbook at his kitchen table
    Organised by health concern, so the right page is easy to find
  • The handbook on a kitchen windowsill next to potted basil and mint
    Herbs you can grow on a windowsill
  • The handbook half unwrapped from brown kraft paper
    A thoughtful gift for a parent or friend
  • The handbook open next to a saucepan of simmering herbal tea
    Most teas and tonics take minutes

The Natural Healing Handbook is an educational book. It is not medical advice and is not meant to diagnose, treat, cure or prevent any disease. Talk to your doctor before trying a new remedy, especially if you are pregnant or nursing, or take medication.